Summer Anxiety: Causes and How to Cope
Summer is often portrayed as a carefree and enjoyable season, but it does not feel that way for everyone. Changes in routine, warmer temperatures, social expectations, travel, financial pressures, or other personal circumstances may increase stress or anxiety for some people. Anxiety can affect people differently. You may notice increased worry, irritability, difficulty sleeping, physical tension, trouble concentrating, or a desire to avoid certain situations. These feelings are valid, and support is available. Why Anxiety May Increase During the Summer


