Promoting Mental Health Through Recreation and Leisure
Play and recreation are important parts of healthy development for children and teens. At a time when young people may spend significant amounts of time using smartphones, social media, and other digital devices, encouraging a healthy balance that includes physical activity, creative interests, outdoor play, and time with others can support overall well-being. Parents and caregivers can help children and teens make time for play, recreation, physical activity, and meaningful connections with others. The Power of Play: You Are Their


