Individual Therapy Services in New Brunswick & Mt. Holly NJ
You don’t have to carry this alone
Whether you’re navigating stress, anxiety, depression, grief, trauma, substance use, or big life changes, we’ll meet you with respect, curiosity, and care. Our licensed therapists tailor therapy to your goals, culture, and strengths—in person or via secure telehealth.
Our Mental Health Program (MH) is dedicated to providing personalized outpatient services tailored to each individual’s unique needs. We utilize evidence-based approaches, including comprehensive behavioral assessments, therapeutic interventions, care management and medication management, to address a wide range of mental health disorders. Our therapeutic methods aim to empower individuals and their families to effectively manage life’s challenges, foster resilience, and improve their overall quality of life. Our ultimate focus is to support our clients on their journey towards mental wellness.
What We Help With
- Anxiety
- Depression
- Trauma/PTSD
- Grief and loss
- Relationship and family stress
- Anger
- Self-esteem
- Work/academic stress
- Life transitions
- Substance use recovery support
If you’re not sure where to start, we’ll figure it out together.
What to Expect (simple + collaborative)
1. Reach out
Call or book online. We’ll offer the soonest available time and help with insurance questions.
2. First session
A judgment-free conversation about what matters most to you and the changes you’d like to see.
3. Your plan
Together we set goals and the pace (weekly, bi-weekly, or as-needed). You always have choice.
4. Ongoing support
We check in regularly, adjust what’s not working, and celebrate progress—big or small.
Our Approach to Care
Trauma-Informed & Person-Centered
Safety, choice, and collaboration are at the core of every session.
Culturally Responsive
We honor identity, lived experience, and community.
Whole-Person Focus
We can coordinate with your other supports (with your permission), and we offer groups, family sessions, and care management when helpful.
Confidential
Your privacy is protected.
Evidence-Informed Therapies We Offer
Motivational Interviewing (MI)
Honors your reasons for change and your pace.
Cognitive Behavioral Therapy (CBT)
Practical skills to shift unhelpful thoughts and behaviors.
Recovery-Oriented Cognitive Therapy (CT-R)
Builds hope, purpose, empowerment, and belonging.
Acceptance &Commitment Therapy (ACT)
Helps you move toward your values—even when difficult feelings show up.
Getting Started
- Book an appointment (telehealth or in-person).
- Questions first? Ask for a brief informational call—no pressure.
- Insurance & fees - We’ll verify benefits and discuss options clearly before you begin.
FAQ
How long are sessions?
Typically 45–55 minutes.
How often will we meet?
Most people start weekly; we’ll adjust together.
Do you see teens and adults?
Yes—please ask about availability.
Is therapy private?
Yes. We review limits of confidentiality at your first visit.
What if I’m in crisis?
Call or text 988 (24/7) or go to the nearest emergency room. We’re not an emergency service.
Accessibility & Inclusion
We strive to be a welcoming, judgment-free space. If you need language access, disability accommodations, or have preferences for your care, tell us—your comfort matters.
