Blog - New Brunswick Counseling Center

Play and recreation are important parts of healthy development for children and teens. At a time when young people may spend significant amounts of time using smartphones, social media, and other digital devices, encouraging a healthy balance that includes physical activity, creative interests, outdoor play, and time with others can support overall well-being.  Parents and

When the days get shorter and sunlight becomes scarce, many people notice that their mood and energy take a dip. For some, this shift can trigger Seasonal Affective Disorder (SAD), a form of depression that follows the rhythm of the seasons. Although the link is not clearly understood, one of the most common parts of

Every October, communities, schools, and families across the country observe National Bullying Prevention Month. It’s a fantastic opportunity to take a stand against bullying, a topic that’s often ignored or misunderstood.  Most important, National Bullying Prevention Month is a reminder that bullying isn’t just “kids being kids.” It’s a serious issue that can leave emotional

Social media is woven into daily life for adults, teens, and increasingly younger children. For parents, this raises an important and often uncomfortable question: How is social media affecting my child’s mental health?  Social platforms aren’t inherently harmful. However, growing research suggests that social media can affect children differently depending on age, maturity, and how

Behind every statistic about suicide is a face, a name, a story — a life that matters. Every September, Suicide Prevention Awareness Month reminds us that this is much more than a public health issue; it is a deeply human one.  This month is about doing even more to save vulnerable lives. When we talk openly about

Anxiety is a normal response to stress, uncertainty, or situations that feel threatening. It can cause worried thoughts, trouble concentrating, difficulty sleeping, physical tension, restlessness, or a feeling that something may go wrong.  For some people, anxiety is noticeable to others. For others, it may be easier to hide. A person may appear calm, organized,

Kratom and products containing 7-hydroxymitragynine (7-OH) have received increasing attention from public health professionals, lawmakers, and people who use these products. On July 1, 2026, the U.S. Drug Enforcement Administration (DEA) announced its intent to temporarily place 7-OH and three related substances into Schedule I of the Controlled Substances Act. The announcement represents a significant

Opioid use disorder (OUD) is a medical condition—not a personal failure. Like other chronic health conditions, it can be effectively treated with evidence-based care. Recovery looks different for everyone, and many people benefit from combining medication with counseling, peer support, and other recovery services.  At New Brunswick Counseling Center, we offer comprehensive treatment for opioid use disorder, including

Summer is often portrayed as a carefree and enjoyable season, but it does not feel that way for everyone. Changes in routine, warmer temperatures, social expectations, travel, financial pressures, or other personal circumstances may increase stress or anxiety for some people.  Anxiety can affect people differently. You may notice increased worry, irritability, difficulty sleeping, physical

Recovery is about more than stopping substance use—it’s about building a healthier, more fulfilling life. There will be good days, difficult days, and everything in between. Progress isn’t always linear, but every positive step matters.  Whether you’re just beginning treatment or have been in recovery for years, developing healthy habits and a strong support system can help you stay focused on your

June is a meaningful month for health, healing, and community. It includes PTSD Awareness Month, Men’s Health Month, National Immigrant Heritage Month, and Juneteenth on June 19. These observances remind us that mental health is connected to many parts of life: trauma, stress, culture, family, identity, history, physical health, and access to support. PTSD can affect