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Tips to Maintain Your Mental Health During the Holidays

tips-to-maintain-your-mental-health-during-the-holidays

From preparing meals and entertaining guests to buying last-minute gifts and attending holiday get-togethers, the holidays often present a dizzying array of demands. Hence, it comes as no surprise that the holidays can also bring stress and exacerbate the symptoms of depression and anxiety.

As a facility specializing in counseling in New Jersey, we will share a few tips to help maintain your mental health during the holidays:

  • Manage your expectations.
    The holidays are not always as picturesque as they are made to be, so be sure to set realistic expectations. As families grow, some traditions may change too. Be open to creating new traditions and make adjustments if some guests are unable to come home. You can always meet virtually on a video call and find other ways to celebrate.
  • Make time for self-care.
    When certain events or relationships become too overwhelming, take a step back and take some time for yourself. Making plans with friends and family may sound fun initially but setting aside time for self-care is just as important to maintain your mental health during the holidays. Reserve a day or weekend for yourself to enjoy your hobbies and take a break.
  • Don’t hesitate to reach out.
    If you feel isolated or overwhelmed, don’t hesitate to reach out to friends and family. You may also want to consider seeking professional treatment, like individual counseling, which utilizes evidence-based strategies to help you during this difficult time.

New Brunswick Counseling Center is a CARF-accredited facility specializing in outpatient substance abuse and mental health treatment in New Brunswick, New Jersey. From telehealth to individual counseling, we offer several services to help individuals who need mental health treatment. Contact us to learn more about our programs and admission process.

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