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Author Archives: Louise Savoie

New Brunswick Counseling Center

The Stigma of Mental Health

The Stigma of Mental Health. What it can do, and how to overcome it What is a stigma?  A stigma can be described as a negative outlook based off of a fictional belief. What can mental health do to individuals? It can encompass one’s life socia...

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New Brunswick Counseling Center

The Importance of Care Management  

The Importance of Care Management   Our overall well-being is determined by not just one source, but the interaction of various aspects of our environment. Our struggles are linked to our health, which is why it is crucial to address these concerns...

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New Brunswick Counseling Center

Bouncing Back from Burnout

Burnout may look like fatigue (physical, emotional), feeling overwhelmed, exhaustion, and feeling detached, cynical, or less empathic. Forbes suggests that 75% of people in the workforce experience burnout, but burnout can exist in other areas of lif...

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New Brunswick Counseling Center

Tranq and Xylazine Awareness

What is Tranq? Tranq is a mixture of Xylazine (a tranquilizer used for large animals like horses) and Fentanyl. It was first seen in Puerto Rico in the late 1990’s/early 2000’s and began making its way through the United States since the early 20...

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Building Self-Awareness: Tips for Meaningful Change

Self-awareness is a useful ability that we can cultivate to help us in our development journey, and we might all benefit from a little more of it from time to time. Emotional intelligence and emotional control should be highly valued skills, with sel...

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Reasons You Might be Having Trouble Concentrating

Even before COVID-19, juggling work, family, and social obligations made it difficult to concentrate. We tend to become easily distracted or forget what we were doing in the first place. Here’s what you need to know about the many causes of you...

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