Day: January 12, 2026

The Stigma of Mental Health. What it can do, and how to overcome it What is a stigma?  A stigma can be described as a negative outlook based off of a fictional belief. What can mental health do to individuals? It can encompass one’s life socially, professionally and emotionally if left untreated. There are many

The Importance of Care Management Our overall well-being is determined by not just one source, but the interaction of various aspects of our environment. Our struggles are linked to our health, which is why it is crucial to address these concerns; in fact, daily hassles can trigger or even worsen symptoms of anxiety and depression

Burnout may look like fatigue (physical, emotional), feeling overwhelmed, exhaustion, and feeling detached, cynical, or less empathic. Forbes suggests that 75% of people in the workforce experience burnout, but burnout can exist in other areas of life: relationships, for parents and caregivers, school, and recovery. Burnout prevents us from being present in conversations and relationships,

What is Tranq? Tranq is a mixture of Xylazine (a tranquilizer used for large animals like horses) and Fentanyl. It was first seen in Puerto Rico in the late 1990s/early 2000s and began making its way through the United States since the early 2010s. Today, it has been seen in approximately 40 states and has

  Self-awareness is a useful ability that we can cultivate to help us in our development journey, and we might all benefit from a little more of it from time to time. Emotional intelligence and emotional control should be highly valued skills, with self-awareness serving as the foundation. Continue reading for several tried-and-true, evidence-based strategies

Even before COVID-19, juggling work, family, and social obligations made it difficult to concentrate. We tend to become easily distracted or forget what we were doing in the first place. Here’s what you need to know about the many causes of your concentration problems, as well as what you can do to help improve them.

Our mental health is significant in every stage of our life. It is one of the most important things we should protect and preserve as long as we live. That’s because our mental health is associated with almost everything we do. It affects our emotional, psychological, and social well-being. It also helps us determine how

Depression is common in teenagers, and it can be mixed up with normal teenager issues such as peer pressure and puberty, among others. It is not something that goes away over time or can be overcome with sheer willpower. It may have serious consequences and should require long-term depression treatment. Below are some of the

All of us will experience losing a loved one. May it be a family member, a relative, or a friend – it hurts a lot to see them go and the fact that we will no longer see them makes it harder for some people. Grief is a natural emotion. Some people can get over